Our Soci.eaty Nutrition Podcast
Episode 58 - Is this the missing link to fat loss? Pt 1
I hear a lot of people talk about fat loss, and calorie deficits. And whilst we do know it's helpful to think of it this way when it comes to debunking fad diets.
It's not helpful to people who genuinely struggle more than others to say the reason they are struggling is just because "they are not in a calorie deficit".
In this episode I introduce the bio-psycho-social idea of why people tend to struggle with fat loss so much.
In part 2 we will delve into each section deeper and give more practical tools to how you can start to help yourself or your clients with health centred approaches to fat loss more.
I hear a lot of people talk about fat loss, and calorie deficits. And whilst we do know it's helpful to think of it this way when it comes to debunking fad diets.
It's not helpful to people who genuinely struggle more than others to say the reason they are struggling is just because "they are not in a calorie deficit".
In this episode I introduce the bio-psycho-social idea of why people tend to struggle with fat loss so much.
In part 2 we will delve into each section deeper and give more practical tools to how you can start to help yourself or your clients with health centred approaches to fat loss more.