How to Gain Muscle on a Plant-Based Diet with Robert Cheeke and Matt Frazier Artwork

The Goodness Lover Podcast

Goodness Lover is created with one mission in mind: to create a community of people who want to discover how to better care for themselves, others, and our planet. Each weekly episode is your direct line to the best integrative doctors and health experts around the world. Join your hosts, husband and wife (and health & wellness nerds!) Sarah and Matt, as they uncover the root cause of your health challenges, and discover the practical steps you can take to restore your health - starting today! Sarah and Matt are also the creators of ‘The Gut Solution’ and ‘The Gut-Brain Solution’ docuseries. Goodness Lover website: https://goodnesslover.com/ Follow Goodness Lover on IG: https://instagram.com/goodnesslover

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The Goodness Lover Podcast

How to Gain Muscle on a Plant-Based Diet with Robert Cheeke and Matt Frazier

July 14, 2021 • Goodness Lover • Season 2 • Episode 44

Have you ever thought that you can’t gain muscle on a plant-based diet? 🧐

Or maybe you’ve heard that you need to consume dairy to have strong bones? 🥛

You might be shocked to learn that these are both myths! 😳

This week on The Goodness Lover Podcast, we spoke with vegan bodybuilder Robert Cheeke & marathoner and ultra-runner Matt Frazier—both long-term athletes and authors of the New York Times Best Seller “Plant-Based Athlete.”

We dove into plant-based nutrition, how to utilise a plant-based diet for high performance and muscle gain, debunked myths surrounding protein and amino acids, and SO much more! 💪

Listen along as Matt and Robert explain why plant-based nutrients are essential and how to use whole foods for peak performance. 📈
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Instagram: https://www.instagram.com/robert.cheeke/
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Twitter: https://twitter.com/RobertCheeke
Website: https://www.veganbodybuilding.com/

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Instagram: https://www.instagram.com/nomeatathlete_official/
Facebook: https://www.facebook.com/NoMeatAthlete
Twitter: https://twitter.com/nomeatathlete?lang=en
Website: https://www.nomeatathlete.com/