The Goodness Lover Podcast
Goodness Lover is created with one mission in mind: to create a community of people who want to discover how to better care for themselves, others, and our planet. Each weekly episode is your direct line to the best integrative doctors and health experts around the world. Join your hosts, husband and wife (and health & wellness nerds!) Sarah and Matt, as they uncover the root cause of your health challenges, and discover the practical steps you can take to restore your health - starting today! Sarah and Matt are also the creators of ‘The Gut Solution’ and ‘The Gut-Brain Solution’ docuseries. Goodness Lover website: https://goodnesslover.com/ Follow Goodness Lover on IG: https://instagram.com/goodnesslover
Episodes
60 episodes
How the Heart Impacts the Gut | Dr. Catherine Clinton
The gut-brain-immune connection has become a popular topic in recent years. 🦠 But did you know that your heart also plays a huge part in this communication network? ❤️Our latest Goodness Lover podcast episode dives deep into ...
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Season 2
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Episode 62
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58:37
The Recommended Essential Oils For Your Gut | Dr. Eric Zielinski
Has all the hype around essential oils grabbed your attention? Have you ever wondered if they could be helpful in treating your gut?If so, our latest Goodness Lover podcast episode is for you! We are so excited to get the ins...
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Season 2
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Episode 60
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53:30
The Best Approach for Treating IBS | Dr. Sarina Pasricha
Unfortunately, so many people struggle with IBS or Irritable Bowel Syndrome.This condition comes with extremely debilitating symptoms.The cramping, abdominal pain, bloating, gas, diarrhea or constipation (or both)... T...
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Season 2
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Episode 61
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53:14
How to Heal Leaky Gut | Dr. Liz Lipski
Do you struggle with any of the following health issues?🍲 Food sensitivities🌲 Environmental sensitivities😩 Skin issues😴 Fatigue🧠 Brain fog😯 An autoimmune condition
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Season 2
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Episode 59
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35:39
The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi
If you identify as a sensitive, introverted, intuitive, empathetic person, or know someone who is, this week's Goodness Lover podcast episode is for you! 🤗 This week we sat down with Dr. Natasha Fallahi to talk about how this specia...
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Season 2
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Episode 58
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49:46
How to Promote Digestive Health | Dr. Wendy Romig
Raise your hand if you’d like to improve your digestion… 🙋🏽♀️This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN about how we can optimize and improve our digestion, how to reduce and treat acid...
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Episode 57
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46:03
How To Care For Your Immune System | Dr. Heather Moday
Boosting the immune system has become a huge topic of discussion in the health and wellness area. 💪If you’ve ever considered how to boost your immunity, you aren't alone! 👯♂️This week on The Goodness Lover Podcast...
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Season 2
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Episode 56
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48:22
Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak
Have you ever been confused about the difference between probiotics and prebiotics? 🤔 Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!).
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Season 2
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Episode 55
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51:36
Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich
Have you been to numerous practitioners, changed your diet, tried medications, and are STILL struggling with gastrointestinal problems? 😞If so, you truly cannot miss out on this week's podcast.On this week’s episode of The Goodn...
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Season 2
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Episode 54
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40:17
The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner
What was your life like when you were 16 years old? 🧐At this young age, Dr. Brooke Goldner (@goodbyelupus) was diagnosed with lupus and given a short six months to live. 🥺SPOILER: Not only did she overcome this struggle, but she...
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Season 2
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Episode 53
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55:59
How To Fix the Real Cause of IBS and Bloating | Shivan Sarna
Have you ever had food poisoning? 🤮When we think of food poisoning, we usually think of it as an acute issue that’s over as soon as nausea and the vomiting and the incessant bathroom visits are over 🚽 🧻Unfortuna...
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Season 2
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Episode 52
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41:00
Bitter Foods For Better Health | Dr. Jennifer Stagg
Many people know that bitters are a key ingredient of cocktails… 🍸But very few people are aware of just how beneficial they are to digestion, healthy aging, weight loss, and soooo much more!This week on The Goodness Lover show, w...
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Season 2
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Episode 51
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43:58
Tap Into Your Body’s Natural Detox Powers | Dr. Peter Bongiorno
Detox teas, diets, and rituals… are they all what they’re cracked up to be? 🧐Find out on this week’s show!This week on The Goodness Lover Podcast we spoke with Dr. Peter Bongiorno - a naturopathic physician and author. 👨⚕️...
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Season 2
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Episode 50
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48:47
From Food Sensitivities to Food Freedom | Kirsten Greene
We’ve established that fiber-filled plant foods are incredible for your health… But what are you supposed to do when your body can’t tolerate them? This week on The Goodness Lover show we took a deep dive with naturopath, Kirsten Gr...
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Season 2
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Episode 49
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46:58
The Microbiome, Your Immune System, & COVID-19 | Kiran Krishnan
What does “70% of the immune system is in your gut” really mean?? 🧐The abundance of sources online can sometimes get so convoluted that instead of encouraging the layperson to actively know more about their gut… You kind of just...
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Season 2
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Episode 48
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1:10:10
How Plants Can Reduce Stress | Gemma Newman
We’ve all been there - the endless cycle of stress with no end in sight. 😩And when we’re in this prolonged state of stress, we open our bodies to chronic inflammation and oxidative damage. 🤯We can’t really avoid stre...
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Season 2
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Episode 47
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35:57
The Truth About Fats | Dr. Matthew Nagra
Fats have had many contradicting messages surrounding them throughout the years.And for the most part, it has become so vilified. 🦹But is fat really all bad?With the controversy surrounding this topic, it’s so important to ...
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Season 2
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Episode 45
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41:48
The Brain-Immune-Gut Connection | Dr. Peter Kan
We have some BIG news to share with you!We have spoken many times on the brain-gut connection, but have you ever considered how the immune system plays into the connection? On our very first LIVE Youtube Vodcast, we spoke wit...
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Season 2
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Episode 43
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1:18:39
How to Gain Muscle on a Plant-Based Diet with Robert Cheeke and Matt Frazier
Have you ever thought that you can’t gain muscle on a plant-based diet? 🧐Or maybe you’ve heard that you need to consume dairy to have strong bones? 🥛You might be shocked to learn that these are both myths! 😳This week on The...
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Season 2
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Episode 44
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48:44
How “Unimportant Molecules” Impact the Immune System | Joseph Pizzorno
Did you know that there are over 50,000 molecules in plant foods? 😱But here’s the kicker: Much of these nutrients–which are key for optimal immune, respiratory and mitochondrial function, and protecting us from disease–are now diminishin...
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Season 2
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Episode 42
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41:47
Fighting Food Addiction with Dr. Joan Ifland
Have you ever considered that your food may be processed in the brain as a drug? 🧠 This week on The Goodness Lover Podcast we spoke with Dr. Joan Ifland - Doctor of Addictive Nutrition, Food Addiction Expert, Lead editor and author ...
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Season 2
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Episode 41
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45:39
Feed Your Gut and Your Immune System | Dr. Emeran Mayer
Gut health is becoming increasingly more popular in the media. 📲You may come across many tips and tricks on how to facilitate and healthy gut microbiome.Are you interested in learning from one of the physicians that led the resear...
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Season 2
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Episode 40
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59:32
Debunking Plant-Based Diet Myths | Simon Hill
You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants. 🌱However, this is a myth that is now regularly being debunked by many health professionals. 🧐Want to know what other myths ...
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Season 2
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Episode 39
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50:15
The Power of Feeding Your Mental Health | Dr. Drew Ramsey
Have you considered that your anxiety might not originate in your brain? 🤷♀️In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. 🎢This week on The Goodness Lover Podcast, we find answers to ...
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Season 2
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Episode 38
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49:43
How to Regulate Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo
Blood sugar is often associated with diabetes.But what you might not know is that your blood sugar can affect your brain health! 🧠If not kept in check, this can lead to long-term damage to your body and brain, including Alzheimer’...
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Season 2
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Episode 37
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41:06