Life After Sugar
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
Podcasting since 2020 • 271 episodes
Life After Sugar
Latest Episodes
270. "Detox" symptoms to expect when you first cut sugar
If you’ve ever thought about cutting sugar, flour, and processed foods, it's better to be prepared for what you might experience.In this episode, I talk about the symptoms people often call “detox” and what’s actually happening in the bo...
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17:54
269. "I'm worthy to have a life free from cravings": Evon
Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods. After leaving home as a teenager, and becoming a young mom, food became com...
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37:59
268. How perfectionism gets in the way of healthy eating: Courtney
You can do everything “right” and still not feel like you're "good enough".In this episode, I talk with Courtney, a health coach and former dancer, about growing up in diet culture, and how looking healthy on the outside doesn't always r...
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38:21
267. How to feel in control of sugar cravings after 50
If you’re over 50 and sugar cravings feel stronger or harder to manage than they used to, you’re not imagining it.In this episode (which I recorded a few weeks before my 56th birthday), I talk about what’s actually happening in the body ...
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19:29