Life After Sugar
Life After Sugar
Latest Episodes
296. "Some people can moderate sugar, some can't": Heike
Heike grew up in Germany eating lots of sugar and large portions, and she was overweight by the time she was a teenager.After moving to the United States in her early 20s, she discovered a very different food environment than the one she...
295. What we’re getting wrong about nutrition and sugar: Dr. Nathan
Dr. Nathan Bryan has spent years researching human health and physiology... but during his medical training, he received zero dedicated training in nutrition.In this episode, we talk about what he learned after his medical training and t...
294. How to end sugar cravings for good (without diets or willpower)
You probably don't need another diet, another list of foods to avoid, or another reminder about what you already know you should be doing.If you've been struggling with sugar cravings for years, the problem may not be a lack of informati...
293. "I ate sugar because I didn't feel loved": Sharon
For Sharon, sugar was much more than a sweet treat.Sugary foods were something she used to help her through all-nighters and cope with difficult times.But eventually, she realized that sugar was was helping her cope with difficult...
292. "Sugar, inflammation, and heart health are connected": Dr. Boone
What does sugar have to do with heart disease? According to Dr. Geoffrey Boone, preventive cardiologist, much more than most people realize. After decades of helping people prevent heart disease, he explains how sugar co...