The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 720 episodes
The Mind Muscle Connection
Latest Episodes
Circadian Rhythms 101 For Body Comp, Health, and Performance | Ep 712
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m walking you through Circadian Rhythms 101 for Body Comp, Health and Performance.We’ll cover the basics of how your circadian system works, why things like m...
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22:17
Artificially Low Maintenance Cals + How To Increase Your Maintenance Cals | Ep 711
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Artificially Low Maintenance Cals + How To Increase Your Maintenance CalsI cover what actually can happen when you’re at maintenance (spoile...
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35:28
Circadian Rhythms Explained: Light, Food Timing, and Metabolism with Alan Flanagan | Ep 710
Welcome to the Mind Muscle Connection Podcast!In this episode titled “Circadian Rhythms Explained: Light, Food Timing, and Metabolism,” I’m joined by Dr. Alan Flanagan, a postdoctoral research fellow and the founder of Alinea Nutrition. ...
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1:08:35