The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Latest Episodes
Do You Need to Eat Before a Workout? Pre-Workout Nutrition Explained | Ep 785
Welcome to the Mind Muscle Connection Podcast!Whether you need to eat before a workout depends on the type of training you’re doing. In this episode, I break down how I approach pre-workout nutrition with clients for both body compositio...
Building Discipline, Confidence, and Sustainable Habits When Motivation Isn't Enough With Cody McBroom | Ep 784
Welcome to the Mind Muscle Connection Podcast!Cody McBroom, founder of Tailored Coaching Method and host of the Choose Hard Podcast, is back on for the second time. In this episode, we talk about building discipline, confidence, and habi...
Muscle Growth Is a Slow Process and You're Making It Slower (Nutrition Edition) | Ep 783
Welcome to the Mind Muscle Connection Podcast! Muscle growth is already a slow process, and a lot of what we do with our nutrition slows it down even more. In this episode, I break down the most common nutrition mistakes I see holdi...
9 Carbohydrate Mistakes Hurting Your Physique and Performance | Ep 782
Welcome to the Mind Muscle Connection Podcast!Carbs are always a hot topic. Some people think they're the reason you can't lose fat, and others think you need as many as possible to perform. In this episode, I go over nine carb mistakes ...
Body Recomp Nutrition Strategies with Brandon DaCruz | Ep 781
Welcome to the Mind Muscle Connection Podcast!Nutrition can make or break a body recomp phase. In this episode, Brandon DaCruz is back on for part three of our body recomp series, and we break down the nutrition strategies we use with cl...