The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Latest Episodes
3 Reasons You Aren't Getting As Lean As You Want | Ep 764
Welcome to the Mind Muscle Connection Podcast!Getting leaner isn't always about eating fewer calories or pushing harder. If fat loss has stalled, there's usually a bigger reason behind it.In this episode, I break down the three bi...
Why Women Are More Likely To Body Recomp with Brandon DaCruz | Ep 763
Welcome to the Mind Muscle Connection Podcast!Body recomposition is possible for everyone, but women are generally in a better position to pull it off than men. That doesn't mean it's simple, or that you should stay in a recomp phase for...
Benefits and Trade Offs Of Each Nutrition Phase | Ep 762
Welcome to the Mind Muscle Connection Podcast!Body recomposition is possible, but that doesn't mean you should stay in the same nutrition phase forever. Whether you're in a fat loss phase or a building phase, each has a purpose and each...
Women Often Have a Larger Stress Response to Calorie Deficits | Ep 761
Welcome to the Mind Muscle Connection Podcast!Fat loss always comes down to being in a calorie deficit, but that doesn't mean everyone responds to dieting the same way.In this episode, I explain why women often have a larger stres...
The Three Biggest Factors That Determine Your Maintenance Calories | Ep 760
Welcome to the Mind Muscle Connection Podcast!Many people want to increase their maintenance calories, but only a few factors actually make a meaningful difference.In this episode, I break down what determines your maintenance cal...