The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more. July 03, 2024
Episode 461: Q&A- Ravenously Hungry At Maintenance, Starvation To Get Abs, Soreness and Muscle Growth.July 01, 2024
Episode 460: 5 Reasons To Take a Break From Fat Loss + How To Know WhenJune 28, 2024
Episode 459: Co-Host w/Philip Pape – Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking VeggiesJune 26, 2024
Episode 458: Q&A - Bringing Up Non-Dominant Side, Fat Loss Troubleshooting, How To Manage a Poor Training SessionJune 24, 2024
Episode 457: 7 Things That Must Be In Your Muscle Building ProgramJune 21, 2024
Episode 456: Kasey Orvidas - Growth Mindset vs Fixed Mindset For Fitness GoalsJune 19, 2024
Episode 455: Q&A - Coming Back From Week Off Training, Consistency Over Perfection, Why I Dont Like Low CarbJune 17, 2024
Episode 454: 6 Common Avatars Who Would Benefit From a Body RecompJune 14, 2024
Episode 453: Bryan Boorstein & Jordan Lips- DEXA Scans, Cable Lateral Raises, Lengthened Partials, Leg Extensions and moreJune 12, 2024
Episode 452: Q&A- Fast and Slow Metabolisms, Should You Worry About Carbs/Fats, Can You Have Too Many Steps. June 10, 2024
Episode 451: How The Size Of Your Calorie Deficit Impacts Body CompJune 04, 2024
Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and moreJune 04, 2024
Episode 449: Q&A - Taking Two Days Off In a Row Vs One, Calorie Change During Active Rest/Deloads, Heavier or Light Weight. June 03, 2024
Episode 448: Stop Blaming Your Hormones May 31, 2024
Episode 447: Jeremiah Bair & Brandon DaCruz - Differences In Training and Nutrition Between Lifestyle Clients and BodybuildersMay 29, 2024
Episode 446: Q&A - Poor Training Sessions During Fat Loss, Metrics Clients Track, Pre-Workout IngredientsMay 27, 2024
Episode 445: 5 Pillars Of A Body Recomp (Guest Appearance On The MFC Approach Podcast)May 24, 2024
Episode 444: Dr. Eduardo De Souza- Concurrent Training, 52 Set Study, Lengthened Partials, and moreMay 22, 2024
Episode 443: Q&A - Fixing Skinny Fat, Weekly Or Daily Volume More Important, My Highest BodyweightMay 20, 2024
Episode 442: 5 Benefits of Body Recomp Over Weight Loss For Looks and HealthMay 17, 2024
Episode 441: Laura Savino - Building Phases For WomenMay 15, 2024
Episode 440: Q&A - Bulking Over 40, Why You Need A Phasic Approach To Fat Loss, Do You Have To Bulk?May 13, 2024
Episode 439: Body Recomp HierarchyMay 10, 2024
Episode 438: Jeremy Ethier - Why Science Is Important, Long Muscle Length Training, N1 Practical Overview, and moreMay 08, 2024