Episode 447: Jeremiah Bair & Brandon DaCruz - Differences In Training and Nutrition Between Lifestyle Clients and Bodybuilders

Welcome to the Mind Muscle Connection Podcast!

Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybuilders, featuring Jeremiah Bair & Brandon DaCruz. 

From Brandon and Jeremiah's innovative approaches, we explore post Fat Loss Phase implementations you may never have heard, decode Protein Sparing Modified diets, and delve into the 5:2 diet. 

Stay tuned for deep insights as Brandon and Jeremiah’s own experiences make this discussion more interesting. Don't miss out on this captivating discussion! Tune in now!

Let’s talk about:

• Coaches Round Table Catch Up
• Brandon Dacruz Update
• New Implementations after Fat Loss Phase for Brandon 
• Protein Sparing Modified Fasts
• 5:2 Diet
• Protein Hyperfeeds
• Brandon’s Contest Prep
• Stress Mitigation Techniques
• Calorie Shifting Diet
• Jeremiah Bair Update
• Calorie Intake
• Caffeine Intake
• Jeff Hoehn Update
• Q&A Session
• Differences in Body Builders and Lifestyle Clients
• Fat Loss Perspective
• Client Example
• Wrap Up

Follow Brandon on IG: @brandondacruz_

Check out Brandon's website: https://www.brandondacruzfit.com/

Email Brandon: bdacruzfitness@gmail.com

Jeremiah’s Instagram: @jeremiahbair

Website: https://www.bairfit.com/

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE