Episode 455: Q&A - Coming Back From Week Off Training, Consistency Over Perfection, Why I Dont Like Low Carb

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• What’s the importance of showing up over the long haul versus following your plans to 90 percent plus accuracy?
• Tips for returning to training after a week of no training
• If trying to lose weight, is it better to choose fruits and veggies instead of bagels and bread?

Follow me on Instagram for more information and education:  @jeffhoehn_

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