Episode 458: Q&A - Bringing Up Non-Dominant Side, Fat Loss Troubleshooting, How To Manage a Poor Training Session

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Best way to bring up your non-dominant side
• I only eat three times a day but my scale isn’t going down. Any recommendations on what I should do?
• If performance drops on one movement in a session, is it a big deal if all sets felt hard?

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