Episode 459: Co-Host w/Philip Pape – Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies

Welcome to the Mind Muscle Connection Podcast!

In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning fitness and nutrition questions. We’re diving deep into Rapid fat loss, body recomp, building muscle over 40, tracking veggies.

If you’re struggling to make sense of all the fitness advice out there — we will simplify things for you. From building muscles effectively, understanding hormones and metabolism, excercises you incorporate no matter your age is and more. So get ready for some myth-busting, real talk, and tips you can put into action right away!

Let’s talk about:

• Introduction
• Philip Pape
• Rapid fat loss & Protein sparing modified fast
• Consuming protein (beyond normal)
• Metabolism, scale weight & losing fat for post-menopausal women 
• Building muscle in deficit
• Heavier weights or more reps for longevity for older guys 
• Tracking veggies
• Conclusion

Philip Pape’s Instagram - https://www.instagram.com/witsandweights/

Philip Pape’s Podcast - https://www.witsandweights.com/podcast

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE