The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 154: Gabrielle Fundaro- Gut Health Basics
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In today's episode, I am joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. She currently runs Vitamin PhD Nutrition full-time while working part-time as a researcher for Examine. She is also known for her expertise in gut health.
Topics:
-(0:00) Background.
-(7:55) Current training/nutrition.
-(26:30) What is gut health?
-(32:45) Common misconceptions around gut health.
-(40:45) Signs your gut health is off.
-(44:30) What's a normal frequency for bowel movements.
-(48:15) How poor gut health can affect body composition.
-(55:50) Practical applications for gut health.
Where to find Gabrielle:
Instagram: @vitaminphd
Book: https://rpstrength.com/science-of-gut-health