The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp
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Jeff Hoehn
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Can’t work out for a few weeks for health reasons. How to prevent muscle loss?
- How to know you are ready to exit maintenance and transition to a build or cut?
- How small of a deficit for a body recomp and how long can you sit in that deficit?
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
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