The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 483: Cody Moxley - Variables That Influence Exercise Selection
Welcome to the Mind Muscle Connection Podcast!
In this episode, we’re joined by Cody Moxley, who shares his expertise on Variables that influence exercise selection.
We dive into the importance of selecting the right exercises that target specific muscle groups, focusing on stability, muscle length, and load to get the best results — including the common mistakes in hypertrophy training and more.
If you’re thinking about improving your approach or curious about exercises that will be beneficial for you, don’t miss out on this episode!
Let’s talk about:
- Introduction
- Cody Moxley on tallness
- Updates on Cody
- Training
- Elbow flexion
- Variables that influence exercise selection
- Common hypertrophy programming mistakes
- Where to find Cody
Where to find Cody: @n1.education
Follow me on Instagram for more information and education: @jeffhoehn_
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