The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 486: Steve Hall - How To Manage Fat Loss (Overview of His Current Prep)
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Steve Hall to talk about How to manage fat loss (Overview of his current prep).
We go over everything from his diet and training to the adjustments he’s made this time around, such as starting earlier and maintaining a higher calorie intake. Steve shares how working with a coach has influenced his approach, the importance of sleep and stress management, and how he’s integrating the latest research into his routine.
This episode is packed with insights you won’t want to miss, so be sure to tune in!
Let’s talk about:
- Introduction
- Updates on Steve Hall
- Sleep tracker
- Steve’s prep
- Comparison of Past vs Present Approaches
- Deficit and lean body mass
- Calories
- Areas where they Doubled Down
- Diet fatigue
- Fat loss
- Steve’s training
- Hypertrophy
- Podcast
- Upcoming events for Steve
Steve Hall’s Instagram: @revivestronger
Follow me on Instagram for more information and education: @jeffhoehn_
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Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
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Coaching application: HERE