The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 493: Not Changing Your Body? Try This Approach Instead
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re diving into “Not changing your body? Try this approach instead” — a different approach that’s all about seeing effective, long-lasting results.
I’ll be sharing strategies that can lead to a more naturally improved appearance and sustainable progress including the small, impactful shifts you can make that actually stick.This isn’t about quick fixes, but real change!
If you’re feeling burned out or frustrated with not seeing the results you want, this episode is just what you need.
Let’s talk about:
- Introduction
- Health first approach
- Crash diet
- Eating as much food as you can
- Too much training
- Focusing on calories and not what they’re made up of
- Strategies
- Sleep
- Stress
- Food quality
- Recovery
- Libido
- Conclusion
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