The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 494: Q&A - Programming For Body Recomp, Adjustments When Activity Decreases, Metabolic Phases For Muscle Growth
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Jeff Hoehn
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Favorite Split for Body Recomp
- Benefits of Metabolic Training Phases, How to Implement It
- I’m really happy where I’m at but I’m doing more activity than is feasible. How can I maintain?
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
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