The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 506: Q&A - Training In the 15+ Rep Range, Rotating Exercises, Warm Up Sets
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Jeff Hoehn
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Exercises you are more likely to use in the 15+ rep range?
- Should beginners or advanced trainees rotate exercises more frequently?
- How important are warm-up sets? How do you calculate them?
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