The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Finding Your Fat Loss Cals/Macros, How Many Phases For a Recomp, Body Fat Readers | Ep 571
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- 1:01 – How many number of phases of builds, cuts, and maintenance does it generally take for recomp?
- 5:20 – How do you determine your daily caloric intake and macros with the goal of fat loss?
- 14:44 – Should I take my body fat percentage?
Follow me on Instagram for more information and education: jeffhoehn_
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Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a