The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 84: Matt McLeod- How to Navigate Social Situations and Stay On Track.
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Matt is a registered dietician graduating from the University of Kentucky, and an online coach. He coaches people on how to look great naked, be proud of who they are, & enjoy life. He is also the host of the More Than Fitness Podcast.
In this episode we discuss:
-His background.
-The difference between an RD and a nutritionist.
-His thoughts on meal plans.
-How to work through social situations and stay on track.
-His "healthy/unhealthy" rule.
-What is the Trifecta?
Where to find him:
"Stealth Dieting" blog: https://mattmcleod.org/stealth/
Website: https://mattmcleod.org/
Instagram: @mattmcleod6
Podcast: https://mattmcleod.org/podcast/