Imperfect Nutrition
Stefanie
Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
Episodes
Episode 150 - My Eating Disorder Story July 10, 2024
Episode 149 - Predictability with your weight loss June 27, 2024
Episode 148 - What actually drives progress for weight loss June 20, 2024
147- Motivation with @_fitwiz (my hubby)June 13, 2024
Episode 146 - Is the scale bullshit?June 06, 2024
145- Why do we emotionally eat?May 28, 2024
Episode 144 - Can you spot reduce fat May 21, 2024
Episode 143 - Biting off more than you can chew May 17, 2024
Episode 142 - When to push and pull back on your workoutsMay 14, 2024
Episode 141 - Do you need cardio for weight loss?May 08, 2024
Episode 140- How to eat out and not blow your diet May 03, 2024
Episode 139 - How to stop obsessing about the scale May 01, 2024
Episode 138 - How I manage my eating habits as a former bulmic April 23, 2024
Episode 137 - What self care actually looks likeApril 18, 2024
Episode 136 - Am I Good Enough?April 16, 2024
Episode 135 - Managing Sobriety April 11, 2024
Episode 134 - The process of getting lean April 10, 2024
Episode 133 -The cycle of binge eating with Coach PaulApril 05, 2024
Episode 132 - Do you need to eat for 2 in pregnancyApril 02, 2024
Episode 131- The process of making change March 27, 2024
Episode 130- How trauma affects your fitness goals March 20, 2024
Episode - 129 The difference of being dicispline VS strict with your diet approach March 18, 2024
Episode - 128 All about bodybuilding & nursing With Coach Paul March 11, 2024
Episode 127 - Carnivore Diets With Coach PaulMarch 04, 2024
Episode 126 - Not wanting a quick fix with Hannah Donaldson February 26, 2024