.jpg)
Outrageous Wellness
Explore out-of-the-box concepts with a mission to inspire authentic living and outrageous wellness. Join us as we share our unique perspectives and knowledge on how to inspire ourselves to discover the best version of ourselves. Find out how to use spiritual tools like tarot, Jungian archetypes and other techniques to reframe stress; incorporate mindfulness and astrology to calm your anxious inner child; create a crystal grid to set an intention and manifest success in your career. We are delighted to be on this journey of exploration, and to discover creative ways to heal and reach your highest potential.
Outrageous Wellness
It's the New Year and You've Made Your Resolutions: Now What? Aligning Goals with Natural Cycles, Personality, and Spiritual Growth
Reflecting on the past can lead to more impactful New Year resolutions. In this episode, we dissect common goals, emphasize the need for self-care, and explore how flexible, SMART goals can enhance personal development.
Ready to redefine your approach to New Year's resolutions? Discover how aligning your goals with the natural rhythms of winter can bring you closer to lasting fulfillment. Kristine and Sherry offer a fresh perspective on traditional goal-setting, urging you to let go of what no longer serves you. Imagine using the New Year's reflective energy not just to set financial or fitness goals, but to nurture your relationships and embrace self-care. As we explore the profound impact of seasonal changes and the role of feel-good hormones, you'll learn how environmental factors like sunlight might influence your well-being more than you thought.
This episode shines a light on the often-overlooked connection between personality types and lifestyle choices. How could understanding your Enneagram or Human Design type transform your approach to fitness and goal-setting? We discuss the importance of recognizing one's unique energy patterns to tailor more effective and enjoyable routines. It’s time to redefine what success looks like for you, whether it involves crafting SMART (specific, measurable, achievable, relevant, time-based) goals or venturing into the depths of spiritual growth. Join us as we share personal anecdotes and practical advice on finding joy in movement, making the journey towards your goals both invigorating and sustainable.
Embarking on a path of spiritual self-discovery? With a touch of humor and sincerity, we explore how integrating ancestral religion, astrology, and core beliefs can enrich your personal development. Our conversation aims to inspire not just ambition but a deeper sense of joy and balance between the physical and spiritual. As always, we encourage you to share your journey with us, sparking a community of growth and transformation.
Kristine Erickson can be reached on IG at outrageous_wellness
Stay tuned for more contact information
You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!
