Do you still wear skinny jeans?Are you still parting your hair to the side?Do you often hurt yourself getting out of bed?Well. We do. And have some news for you: apparently, if you do these things, you too are getting ol...

Body image can be a touchy subject no matter who you’re talking to. Personally, I find that some days I care a lot, and other days I don’t have the time to care. Listen in as we discuss the ups and downs of dealing with body image as a mother a...

Have you ever had one of those weeks that just knocked you down? Yea, we’ve all been there from time to time. Listen in this week for some ideas about how to build and call on your village when you need it!

As parents, we put our bodies through the ringer. Listen in as we talk to Dr. Patti, DPT about what kinds of things you can do to keep those aches and pains away while reserving the strength you need to lift those kiddos (and all their stuff!) ...

A lot of us have been working from home over the last year. In this episode, we discuss what’s worked and what hasn’t as we navigate working from home while also being full time moms and more!