We complete this Series by having a chat with our Wellbeing Coordinator Dan Alexander who we are bidding a fond farewell to this week. We take the opportunity to discuss the project so far, highs, lows and goodbyes.If you would like any...

In this episode we chat to Nicola Berry who is a 36 year old Mum of 2 from Carlisle who was diagnosed with Breast Cancer at the age of 29. Nicola chats to us about her journey since then and the Breast Care Group which she runs for people who n...

In this episode we chat to 2 of the 5 ladies who are leading on Carlisle's new Connecting Communities partnership. Julia Clifford, Founder & Director of iCan Health & Fitness CIC and Denise Majer, CEO of The Glenmore Trust have partnere...

Drew chats to Jenna in this episode about his own Mental Health experiences which led him to set up a local football club which encourages men to take part in a bid to support mental wellbeing as well as keep fit. For more details ...

In this episode we chat to Wendy Armstrong who is a 39 year old Wife & Mam from Carlisle. Wendy is sharing a chat with us about how she has come to accept her body for what it is and realised that there are far more important things about h...