Aligned Sisters
Alexis & Erika Holden are a sister duo who are evolving and growing in the wellness space. They want to share tools and stories to empower you to live your best life!
Aligned Sisters
Break Up With Your Food Label + Heal Your Gut with Holistic Nutritionist Carrie Gillett
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Erika Holden
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Season 1
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Episode 3
A real conversation around food and wellness with holistic nutritionist Carrie Gillett. We chat ditching the labels around your diet and how uniquely individualized nutrition is. Carrie shares the importance of gut health and how you can overcome emotional eating around the holiday season.