Aligned Sisters
Alexis & Erika Holden are a sister duo who are evolving and growing in the wellness space. They want to share tools and stories to empower you to live your best life!
Podcasting since 2020 • 15 episodes
Aligned Sisters
Latest Episodes
Getting Friendly With Your Flow // Functional Nutritionist & Hormone Specialist Steph Lit
Grab your notebooks for this one cuz there is so much profound wisdom in this episode! We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit. She is shari...
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Season 1
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Episode 15
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56:04
Trauma Talk with Kelli McLin
**Trigger Warning** The topics and stories shared in this week's episode deal heavily with and around traumatic events, PTSD, and gun violence if that is not something that would serve you to hear at this time please honor that.The sist...
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Season 1
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Episode 14
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1:01:43
Reflecting During Mercury Retrograde
A sisters only episode chatting and reflecting during Mercury Retrograde. We share some of our struggles and areas of our lives that we are trying to grow and evolve. We hope by us sharing you feel seen in whatever struggles you are currently w...
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Season 1
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Episode 13
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28:55
Mental Health VS Social Media // Vegan Food Blogger Nicolette Papile
We all love ourselves a good scroll down social media but do you ever feel like your mental health is suffering from the endless scrolls?!We are so excited to be joined by vegan food blogger, Nicolette Papile, who shares her struggles t...
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Season 1
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Episode 12
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36:41
Hormone Health with Holistic Health Coach Lara Pitkowsky
We are so excited to be joined by Holistic Health Coach, Lara Pitkowsky. She shares her journey towards healing her hormones after a diagnosis with Hashimoto's disease. Learn about how you can best support your mind and body throughout the diff...
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Season 1
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Episode 11
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50:43