Episodes
Is How Pole Taught the Reason Why Injury Rates are so High?July 26, 2024
Reducing Injuries Through Cross-TrainingJuly 05, 2024
What You Need to Know About Pole TrainingJune 28, 2024
What do You Look for in a Pole Studio?June 22, 2024
It's Not Willpower. It's a Habit.June 14, 2024
Hamstring InjuriesMay 31, 2024
Planning Your TrainingMay 25, 2024
Hypermobility & Pole with Dr. Melissa Khoel DPTMay 03, 2024
Core & Pelvic Floor April 19, 2024
Maintaining Consistency When You're Going Through ItMarch 29, 2024
The Importance of Warm-UpsMarch 22, 2024
[A Rant] Teach Beginner Level Tricks In Beginner ClassesMarch 08, 2024
Eating Disorders & Their Impact on AthletesMarch 01, 2024
Don't Train Like a DummyFebruary 23, 2024
How We Learn Skills & Effective CueingFebruary 16, 2024
Pole Progressions - How to Ensure Student SuccessFebruary 09, 2024
New Course - How to Not F*ck Up Your Students Pole DancingFebruary 08, 2024
5 Tips for Beginner Pole DancersJanuary 26, 2024
Prioritize Your TrainingJanuary 19, 2024
What to do if You're Struggling to be Consistent January 12, 2024
2024 Ins & OutsDecember 31, 2023
Are you a sexy robot?December 22, 2023
Take Radical Responsibility for Your ResultsDecember 15, 2023
First Class After an InjuryDecember 08, 2023
Have You Set Your Pole Goals for 2024?December 01, 2023