Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Podcasting since 2020 • 161 episodes
Pole Performance Podcast
Latest Episodes
You Don't Have to Lose Weight to Get Better at Pole
WARNING: I talk about losing Samson at the beginning. Skip to 6:30 to not hear about him leaving me. Chatting about how the idea that losing weight/being in a smaller body is the only option for getting better at pole. I...
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20:05
Are you Peeing Your Pants in Class?
Chatting about core & pelvic floor dysfunction and sharing strategies to help with it.Connect with Dr. Emily:Website - see courses for instructor course info.
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40:26
Using Your Body’s Energy Systems to Improve Your Pole Performance
Chatting about the body's energy systems and ways you can use them to improve your pole training. Connect with Dr. Emily:Website
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27:59