Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Pole Performance Podcast
The Importance of Warm-Ups
•
Dr. Emily Rausch
Join me for Pole Prep!
My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.