Radically Resilient Health
Welcome to Radically Resilient Health with Dr. Carolyn Dolan. After guiding herself and her family to better health, Dr. Dolan began coaching her physical therapy patients on nutrition to support their pain management in lieu of the anti-inflammatories, over-the-counter drugs, and opioids they were using. When their chronic pain issues improved and even resolved, she dedicated herself to understanding the science behind the benefits of nutritional intervention. Seven years, a master’s degree in nutrition, and a book later, Dr. Dolan launched VitaKinetics. Radically Resilient Health dives deep into her research and highlights the tenets of her lifestyle program: Eat well, Move Well, Sleep Well, Connect Well, Supplement Well. | Dr. Carolyn Dolan, DPT, Cert MDT, MSHN has he Doctorate in Physical Therapy. She is Certified for Mechanical Diagnosis and Treatment and has her Masters in Science of Holistic Nutrition.
Episodes
29 episodes
Overcoming Major Diagnoses with Dr. Cassie Seacrist, P.A.
After receiving a serious diagnosis at an oddly young age, Physician Assistant, Dr. Cassie Seacrist learned how to take care of her whole health and be her own advocate for medical care. Dr. Seacrist is the cousin of Vitakinetics founder Caroly...
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Season 2
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Episode 11
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26:42
Small Steps Conquer Mountains with Special Guest Mena Spodobalski
Evoke Fitness owner, Mena Spodobalski, shares her joys and struggles toward radically resilient health. Health doesn't always have to seem radical. The best workout that you can do is the one you can do. Celebrate the triumphs of what yo...
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Season 2
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Episode 10
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35:47
Recovery From Substance Dependency With Lori Windfelt
Radically Resilient Health is not about the absence of disease, injury, or stress, it is the ability to recover and make positive choices to support your overall health. Lori Windfelt, a certified recovery Coach and designated coach for "She Re...
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Season 2
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Episode 9
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28:14
Emotional and Mental Resiliency with Dr. Dusty braun
Our mind and body are intimately interconnected in ways that we can't really comprehend outside of science. We oftentimes think of ourselves (or our mind) as separate from our body, when in reality they are linked so closely that we can be affe...
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Season 2
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Episode 8
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25:55
Why Supplements Are Necessary and How They Make The Difference
Dr. Carolyn Dolan shares her deeply personal "WHY" about developing Vitakinetics. Dr. Dolan actually wrote a thesis setting out to disprove the need for supplements and came to a dramatically different conclusion. On her own journey to be Radic...
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Season 2
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Episode 7
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26:00
How Emotions and Stress Affect Your Recovery Process
In this special episode of Radically Resilient Health, Dr. Carolyn Dolan sits down with her friend Leah GiaQuinta who shares a story of recovering from harsh circumstances and emotional stress. She tells how the tenets of Vitakinetics to Eat We...
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Season 2
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Episode 6
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26:15
Nutrition First, Then Supplement
In this episode, special guest, Danielle Litoff, discusses the importance of nutrition as a main ingredient in recovery and how we need to make supplements a support role instead of replacing whole foods.
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Season 2
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Episode 5
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24:37
Rigorous Physical Requirements - Paige Galeoto
Special Guest Paige Galeoto sits down with Dr. Carolyn Dolan and Connie Wray to discuss the rigorous requirements the Air Force Academy put on her son to recover and get accepted to the University. She discusses how Vitakinetics not only helped...
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Season 2
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Episode 4
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26:07
Mike Fraley - Shoulder Injury Recovery
Mike Fraley, co-owner of YogaPod in Reno, joins Dr. Carolyn Dolan to share how he was able to replace pain meds using Vitakinetics after his shoulder surgery.
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Season 2
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Episode 2
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21:18
Trusting Your Healthcare Provider
Connie Wray and Dr. Carolyn Dolan discuss the importance of understanding how to choose the right doctor and what goes into finding one your can trust.
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Season 2
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Episode 3
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26:29
Radically Resilient Health - Season 2 Intro
In Season 2 of Radically Resilient Health, Dr. Carolyn Dolan and Connie Wray plan to host people who have had personal journeys of healing and pain management with the help of Vitakinetics.
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Season 2
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Episode 1
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21:18
Turmeric & Curcumin | Creating Gut Integrity and Controlling Inflammation
In this episode, Dr. Carolyn Dolan explains why Tumeric is her heavy hitter in her Vitakinetics supplement blend because of its known benefits to support gut-brain health and control inflammation. Dr. Dolan explains the therapeutic benefits of ...
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Season 1
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Episode 18
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15:51
Vitamin C | Improving Sleep and Recovery
Continuing her series on supplement ingredients, Vitakinetics founder Carolyn Dolan helps you understand the benefits of taking vitamin C before surgeries or to recover from illness. Dr. Dolan explains how a high dose of vitamin C can help dras...
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Season 1
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Episode 17
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17:57
Recovery From Severe Illness With Dr. Jessica Drummond
In this episode, Dr. Carolyn Dolan sits down with a colleague, Dr. Jessica Drummond, who shares her 2020 adventures getting the virus, despite her nutritional and physical therapy background. Even those who "do everything right" physically and ...
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Season 1
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Episode 16
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42:24
Vitamin D3 and Your Relationship With The Sun
Vitamin D3 is provided by the sun, but it is not always possible to get enough sun optimal for your body. That is why Dr. Carolyn Dolan put D3 in Vitakinetics to boost gut health and overall absorption of the foods that fuel your body for bette...
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Season 1
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Episode 15
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16:21
Why Seek Natural Alternatives to Opioids
The Opioid Crisis is no joke and Dr. Carolyn Dolan of VitaKinetics has dedicated her career to helping useful alternatives for pain management. In this episode of VitaKinetics, we talk about the reasons that opioid management and alternatives a...
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Season 1
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Episode 14
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18:04
Movement, Mindset, and Sleep Anomalies with Guest Dr Nancy Byl, PT, PhD
In this extra special episode, Dr. Carolyn Dolan interviews one of he role models growing up - her mother, Dr Nancy Byl, PT, PhD. Nancy is an active and motivated physical therapist nearing 80 who preached about the importance of movement and m...
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Season 1
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Episode 13
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31:36
Injury and Workout Recovery With Special Guest Paige Galeoto
We are all recovering all the time. It is a natural part of growth and living. Some recovery can be harder than others and in this episode, we discussed how to give your body the gift of an easier recovery through whole health and supplementati...
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Season 1
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Episode 12
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31:08
When To Seek Help For Radically Resilient Health
Even when we have the greatest habits, sometimes our best efforts just don't work for us. There is no utopia of health. No one is immune to life and sometimes even luck. In this episode of Radically Resilient Health, Dr. Carolyn Dolan walks us ...
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Season 1
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Episode 11
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17:17
Supplements | Why We Need Them & How To Choose Wisely
Supplements have a bad wrap, and Dr. Carolyn Dolan was the first to have her doubts. After her thesis which was trying to disprove the need for supplements, this Vitakinetics founder changed her tune. In this episode of Radically Resilient Heal...
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Season 1
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Episode 10
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21:55
Stress: Is It Good or Bad & How it Affects Your Gut, Your Brain, and Your Life
Stress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and cause your body to change the way it operates to accommodate long periods of fligh...
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Season 1
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Episode 9
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18:54
Exercise Balance - How to Get The Most Out Of Your Workouts
We don't need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the gut-brain connection and how to find your ideal exercise level for your overall body ...
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Season 1
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Episode 8
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21:24
The Gut Brain Connection | Part 3 | Sleep and Food
Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one's sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the Gut-Brain Connection. Sleep is a critical component to overall ...
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Season 1
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Episode 7
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17:32
The Gut Brain Connection | Part 2 | Inflammation
In this Episode, Dr. Dolan continues her series on the Gut-Brain Connection and the importance of inflammation, and the role it plays in healing the body. There is a difference between good and bad inflammation. To maintain the good an...
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Season 1
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Episode 6
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19:26
The Gut Brain Connection | Part 1 | Digestion
In this Episode Dr. Carolyn Dolan begins her series on the Gut Brain Connection by looking at the important role our digestive system plays in overall health. Dr. Dolan's own health journey started with a diagnosis of Leaky Gut. She was on a...
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Season 1
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Episode 5
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13:01