Life Shouldn't Hurt
Pain & injury are part of our life experience. A Canadian sports injury and chronic pain physiotherapist since 1999, Grant Fedoruk shares his unique observations on pain, injury, business and life. He combines humour and laughs with interviews of his colleagues, patients and other experts in the field to learn how and why: Life Shouldn't Hurt.
Episodes
74 episodes
From Ice to Insight: Marc Kennedy on Pain-Free Performance
In this episode of Life Shouldn't Hurt, I am thrilled to bring you a blend of medical expertise and Olympic-level wisdom that will completely change how you view your physical longevity. Whether you are an elite athlete or just trying ...
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39:35
Pelvic Health and the Emsella Chair Breakthrough
In this episode, I wanted to surprise you—and my co-host Anita—by tackling two specific areas of the body that often cause silent suffering: the side of the hip and the pelvic floor. If you have ever woken up with a deep ache after sleeping on ...
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37:53
Mending the Mind: A Guide to Cognitive Rehabilitation
Have You Ever Lost Your Train of Thought?Have you ever walked up to your sock drawer, opened it, and stood there completely blank on why you were there? If you’ve ever felt that frustration, or the “baby brain” fog that my co-host...
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40:21
Life Shouldn't Hurt Bob Steadward - Disability in Sport
The Paralympic Movement and Disability in SportWelcome back to Life Shouldn't Hurt. It is almost 2026, and I am thrilled to kick off the new year with my guest host, Anita Cassidy. While we opened the show discussin...
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39:19
Pickleball, Patience, and Professional Coaching
If you’ve noticed tennis courts transforming or heard a distinct "pop-pop" sound at your local park, you aren’t alone. In this energetic episode of Life Shouldn’t Hurt, host Grant Fedoruk dives deep into the phenomenon of Pickleball...
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38:49
Living and Thriving with Type 1 Diabetes: 50 Years of Progress From Someone who Knows
Living with Type 1 diabetes is like having a job where you never get a day off. Constant vigilance, discipline, and resilience are required. In this inspiring episode of the Life Shouldn’t Hurt podcast, host Grant Fedoruk...
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38:39
Frozen Shoulder: Freezing, Frozen, and Thawing
Is Your Shoulder "Frozen" or Just Stubborn? Why Movement is Medicine (Even When It Hurts)By Grant FedorukWelcome back to Life Shouldn't Hurt, the show where we believe your heart, body, and spirit deserve a little ...
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39:15
Precision Relief: Interventional Radiology Explained
In this episode of Life Shouldn’t Hurt, I sat down with Dr. Jason Motkoski, a physician and interventional radiologist from Canadian Diagnostic Centers. Many people think of radiology as simply reading X-rays or MRIs, but Dr. Motkoski ...
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39:23
Stop Ignoring Your Gums: The Shocking Link Between Dental Health and Your Entire Body
A Must-Listen Episode of Life Shouldn't HurtReady to BITE into better health?If you think oral care is just about having a sparkling, Instagram-ready smile, think again. Imagine waking up in so much excruciating pain that...
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38:46
Practical Strategies for Better Sleep with Dr. David Greenburg
In this episode, the hosts explore the universal challenge of sleep, examining its profound impact on physical health, mental clarity, and emotional resilience. We are joined by Dr. David Greenberg, a distinguished family physician and passiona...
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39:14
In an NHL Dressing Room with Barrie Stafford
Tune in to Life Shouldn't Hurt for an extraordinary episode featuring Barrie Stafford, a true legend and unsung hero of the locker room. As the longtime equipment manager for the Edmonton Oilers, Barry witnessed the team'...
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38:39
Wings of Survival with Leanna Carriere and Dr. Timm Dobert
In this compelling episode, we dive into the world of extreme sports, action sports, and adventure sports, highlighting the incredible physical ability and mental fortitude required to push human boundaries. We discuss activities like base jump...
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Season 5
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Episode 10
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39:23
Brain Fog & Memory Struggles: Why Cognitive Rehabilitation Could Be the Answer
Brain Fog & Memory Struggles: Why Cognitive Rehabilitation Could Be the AnswerAre you dealing with memory lapses, trouble focusing, or that frustrating feeling of brain fog? If you've ever walked into a room only to f...
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Season 5
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Episode 9
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40:37
Athlete Concussion Recovery and Redefined Dreams
Tune in to the latest episode of Life Shouldn't Hurt with Grant Fedoruk for an essential conversation that every parent, athlete, and coach needs to hear.This week, Grant sits down with Leigh Wolitzki and her son, Kaden<...
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Season 5
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Episode 8
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39:30
On POTS (Postural Orthostatic Tachycardia Syndrome) - With
In this episode, hosts Grant Fedoruk and Anita Cassidy, along with their guests, delve into Postural Orthostatic Tachycardia Syndrome (POTS)—a condition that affects blood circulation and the autonomic nervous system....
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Season 5
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Episode 7
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39:09
On Work Life Balance - With Guest Jeff Tetz
This episode of Life Shouldn't Hurt begins with a lively discussion about local restaurants and the sense of connection and balance found in shared meals. The conversation then shifts to brain health, exploring how early intervention f...
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Season 5
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Episode 6
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39:28
Dreams Come to Life With Alberta Dream's Alecia Vleeming
Join Grant Fedoruk and Anita Cassidy on an inspiring podcast episode that explores life's unexpected twists and the transformative power of dreams.The episode opens with Grant recounting a near-miss skateboarding accident, emphasizing th...
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Season 5
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Episode 5
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39:15
On a Journey to Sobriety with Guest Dennis Kreba
If you're tired of living with physical and emotional pain, Life Shouldn't Hurt is the podcast you need. Hosted by compassionate physiotherapists Grant Fedoruk and Anita Cassidy, this episode blends expert knowledge with heartfelt stor...
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Season 5
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Episode 4
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39:45
On Education and Wellbeing with Guest Annette Trimbee
Get ready to be inspired on this episode of Life Shouldn't Hurt with Gran Fedoruk! Join us for a fascinating conversation with the remarkable Dr. Annette Trimbee, President and Vice-Chancellor of Macewan University, as she shares her incredible...
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Season 5
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Episode 3
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39:21
On Menopause with Guest Expert Pharmacist Lindsay Torok-Both
Life Shouldn't Hurt: Menopause and BeyondIn this episode of Life Shouldn't Hurt, hosts Grant Fedoruk and Anita Cassidy dive into the topic of menopause, a natural transition affecting millions of women. Joining them is Li...
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Season 5
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Episode 2
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39:09
On Orthotics with Guest Expert Pedorthist Sonia Bomshakian
Ever felt like your feet are screaming for help after a long day? Or felt those annoying sharp pains in your heels first thing in the morning? Maybe your knees and hips just don't seem right? If any of this sounds familiar, then this episode of...
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Season 5
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Episode 1
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40:24
On Infection Control & The Holidays with Guest Experts Dr. Uma Chandran & Mel Cordoviz
Tune in to Life Shouldn't Hurt With Grant Fedoruk and co-host Anita Cassidy for an essential episode on holiday infection control. Joined by health experts Uma Chandron and Mel Cordoviz, Grant dives into practical tips and pers...
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Season 4
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Episode 25
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41:54
On Public Speaking & Anxiety with Expert Public Speaking Coach Alyson Connolly
This episode of Life Shouldn’t Hurt is a must-listen for anyone who wants to conquer their fear of public speaking and become a more confident and engaging communicator. The insights shared by Alyson Connolly, combined with Grant and A...
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Season 4
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Episode 24
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40:20
On Teachers and Student Wellbeing with Guest Teacher Mrs. Grice
This episode of Life Shouldn't Hurt focuses on the importance of education for overall health and well-being, and highlights the profound impact teachers can have on their students' lives. The hosts, Grant Fedoruk and Anita Cassidy, sp...
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Season 4
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Episode 23
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40:33
Listen On Knee Replacements 6 Months Later with Patient Guy Brindley
Join Grant Fedoruk and Anita Cassidy on this episode of Life Shouldn’t Hurt as they continue to follow Guy Brindley’s journey after his second total knee replacement. In this third installment of Guy's story, listeners will hear about his progr...
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Season 4
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Episode 22
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40:29