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Agile Self-Development
Become your best self, one version at a time. This podcast offers a roadmap for personal growth and self-improvement for body, mind, and spirit. Learn how to apply successful strategies used in business and other walks of life to achieve your personal goals and live your best life.
Podcasting since 2020 • 92 episodes
Agile Self-Development
Latest Episodes
S4 Ep1 - WTF is a Mental Health Day
Listen in for the benefits of mental health days and how to plan to make the best of them!
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Season 4
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Episode 1
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13:52
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S3 Ep6 - WTF Is Mental Fortitude with David Theriot
Mental Fortitude is described as mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. My guest on this episode is David Theriot, an ultrarunner and coach who understands that mental fortitude is ...
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36:06
S3 Ep6: WTF is Self-Awareness
In today's episode, we delve into the fascinating topic of self-awareness and its importance in our lives. Self-awareness is the ability to introspect and understand one's thoughts, emotions, and behaviors. We'll discuss why self-awareness matt...
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Season 3
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Episode 6
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14:33