The Genesis Zone with Dr Brian Brown
Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.
Episodes
152 episodes
7 Ways to Incorporate Mindfulness into Your Work Day
Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple te...
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Season 3
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Episode 121
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20:31
The Future of Keeping A Young Brain
IT’S NO SURPRISE THAT AS WE AGE OUR BRAIN CHANGES. Sometimes this change is not as we’d like it to be. So what can we do about it? In today’s show, I’ll discuss some emerging research related to what is coming down the pipeline.Key Poin...
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Season 3
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Episode 120
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20:09
Getting in Tune with Your Life and Emotions
IF YOU’RE A GEN-X’er OR BOOMER, THERE’S A GOOD POSSIBILITY YOU’RE “MISATTUNED” TO LIFE & EMOTIONS… AND IT’S NOT EVEN YOUR FAULT. Misattunement is sort of a consequence of growing up in these generations. In today’s show, we’ll talk about th...
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Season 3
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Episode 119
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17:00
Breaking the News: Navigating the Emotional Journey of Receiving a Challenging Diagnosis
HAVE YOU OR SOMEONE YOU KNOW ever received bad news… medically speaking… I mean, like a life-altering diagnosis of some kind? If you’re human, this has probably happened at some point. So, what do you do when this happens? How do you handle it?...
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Season 3
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Episode 118
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15:48
Does Diet Matter In Mental Health Treatment?
HAVE YOU OR SOMEONE YOU KNOW BEEN PRESCRIBED ANXIETY OR DEPRESSION MEDS WITHOUT DIET EVER BEING MENTIONED? In today’s show, we’ll explore what research shows in relation to diet and good mental health.Key Points in This Episode
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Season 3
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Episode 117
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0:20
How Does Psilocybin Work?
WANT TO KNOW HOW PSILOCYBIN WORKS? The latest research that I’ll be discussing in today’s show offers some insight. PS - It’s not all technical and chemical language. Anybody can understand this!Key Points in This Episode[07:35] Swe...
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Season 3
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Episode 116
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16:40
Do You Have Spring Energy or Spring Sadness?
SPRING TIME BLUES GOT YOU DOWN? BELIEVE IT OR NOT… you may be one of the many people who’s sadness actually gets worse in the Spring months. Today, we’ll talk about some sobering statistics and what you can do to get rid of the Spring Time Blue...
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Season 3
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Episode 115
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26:46
Take A Hike! Now. Your Mood Depends On It
EVER STRUGGLED WITH DEPRESSION OR ANXIETY & FELT YOU COULDN’T AFFORD ALTERNATIVE THERAPIES? In today’s show, I’ll share how one study reveals TWO amazing alternative that’ll cost you hardly anything.Key Points in this Episode[06:...
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Season 3
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Episode 114
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13:17
Would You Want To Live To Age 152 If You Could?
IS THE TERM “OLD” or “OLD AGE” RELATIVE TO OUR CIRCUMSTANCES? If you could live to the ripe age of 152, would you wish to do it? Today, we’ll take a look at some of the latest aging and longevity research and see how possible this actually may ...
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Season 3
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Episode 113
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19:27
Exercise Should NEVER BE an Intervention
IS THE WORD “EXERCISE” A CURSE WORD IN YOUR LIFE? DOES IT CONJUR IMAGES OF PAIN AND SUFFERING? When you read the title of today’s episode, are you celebrating? Today, I’ll unpack this for you and give you an alternative.✅ Key Points in t...
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Season 3
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Episode 112
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18:18
Naturally Healing Your Brain
WE LIVE IN A WORLD DEPENDENT ON PRESCRIPTION MEDS! SOUND FAMILIAR? If you or a loved one has ever experienced mental health… or brain health challenges of any kind, then this show is for you. I’ll be discussing some of the latest research relat...
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Season 3
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Episode 111
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26:31
CAN BRAIN FOG CAUSE HEALTH PROBLEMS?
DO YOU HAVE BRAIN FOG? A lot of people have brain fog... many health professionals don't know what to do with it... but did you know that brain fog could be a sign that things are breaking down in your body? Stay tuned as we explore this topic....
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Season 3
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Episode 110
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28:15
PRECISION MEDICINE: The NEW BLOOD TEST for ANXIETY
Today we’ll be talking about a new blood test that may be able to predict anxiety and determine the severity of anxiety. Stay tuned as I share this new information👉Key Points in this episode[00:00] Welcome to the Genesis Zone...
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Season 3
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Episode 109
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24:52
Psilocybin Update Part 3
TODAY is the third and installment of the Psilocybin Update Series I started two weeks ago. This week, we are focusing specifically on psilocybin as an alternative for treating depression. There has been a lot of new and exciting news on the su...
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Season 3
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Episode 108
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23:42
Psilocybin Update Part 2
In Part Two of the Psilocybin Update, we’ll continue our exploration of the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. Today’s show will focus on psilocybin’s role in ...
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Season 3
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Episode 107
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18:59
PSILOCYBIN UPDATE - PART ONE
In today’s show, we’ll explore the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. I’ll break this into multiple parts so that this critical new information doesn’t get dro...
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Season 3
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Episode 106
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23:16
The Importance of Brain Health for Successful Professionals
In today’s show, we’ll explore the relationship between brain health and professional success. I’ll outline three key points for maintaining good brain health throughout your professional life that will ensure your successKey Poi...
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Season 3
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Episode 105
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27:52
Reason 101 New Year’s Resolutions Must Be Permanent
ARE YOU STILL ON TRACK WITH YOUR NEW YEAR’S RESOLUTIONS OR HAVE YOU FALLEN OFF THE WAGON… LEFT THE RESERVATION… AND CRAWLED INTO THE NEAREST CANYON? We are now 26 days into the new year and, if you’re like most everyone else, you’ve pr...
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Season 3
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Episode 104
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17:30
Isolation = Rumination, Anxiety, & Accelerated Aging
DO YOU EVER SELF-ISOLATE? If so, you need to listen to today’s episode because I’ve got some shocking information to share on the negative impact this can have & some answers for how you can navigate through this to a positive outcome.<...
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Season 3
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Episode 103
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12:02
Genetic Truth Of Intermittent Fasting
HAVE YOU EVER TRIED INTERMITTENT FASTING AND WONDERED WHY IT DIDN’T WORK? In today’s show, I’ll share what the latest research is saying about intermittent fasting success… and I’ll add to this what you need to know about how your genes can act...
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Season 3
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Episode 102
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12:34
The Quick-Fix Illusion
Does your mind ever play tricks on you? Do you unwittingly look for the easiest path through a challenge or problem? I think we all do, if we’re being honest. It’s mostly a normal thing to do. In today’s show, we’ll explore the “quick-fix” illu...
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Season 3
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Episode 101
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24:11
Tis the Season...For Gratitude
No matter what your stance on the holiday season is, spending some time reflecting and giving gratitude can not only set you up for success in the new year... it can also help improve your health and longevity.📌Key points from this epis...
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Season 3
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Episode 100
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7:56
Stress Eating is a Brain Thing
As we approach the holidays, our exposure to foods that we wouldn’t normally eat goes up exponentially… and so does the temptation to binge eat. Today, we’ll discuss some new research that just came out regarding some new-found causes that can ...
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Season 3
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Episode 99
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21:10
YOUR GENES ARE NOT YOUR CURSE!
SHH🤫… DON’T TELL🤐… BUT I HAVE A BIG SECRET. The very things in your health, wellness, body, and physical make-up that you THINK are a curse from your genes… THEY’RE NOT! In today’s episode, we’ll break this down so you’ll know exactly wha...
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Season 3
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Episode 98
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18:46
The #1 Strategy for Surviving Holiday Family Stress
DO HOLIDAY GATHERINGS WITH FAMILY CONJURE UP FEELINGS OF #STRESS FOR YOU? YOU’RE NOT ALONE! In today’s episode, I’ll share ONE KEY STRATEGY for not only surviving BUT NAVIGATING holiday stress at family gatherings. #holidaystress #familystress<...
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Season 3
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Episode 97
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16:57