What is Internal Family Systems (IFS) Therapy? INTRODUCTION

Introduction to Internal Family Systems (IFS): Understanding the Multiplicity of the Mind

In today's video, I introduce Internal Family Systems (IFS) and discuss several key concepts:

- Multiplicity of the Mind: How the multiplicity of the mind is normal and useful.

- Extreme Parts: How parts can become extreme in their behaviors, thoughts, or emotional reactions, often when we decide to pay more attention to them.

- Key Moments in IFS Therapy: What is key in IFS therapy.

- Self Energy: A brief mention of the concept of Self Energy, a crucial aspect of IFS. (I will make a separate video on this topic.)

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I am an IFS Level 2 practitioner. If you wish to book a free 20-minute discovery call with me, click the link.

#internalfamilysystems  #emotionalhealing #partswork

I am an IFS Level 2 practitioner. If you wish to book a free 15-minute discovery call with me, click the link.

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