What Are Parts? A Simple Guide To IFS (Internal Family Systems)

What Are Parts? A Simple Guide To IFS (Internal Family Systems)

In this video, we continue our exploration of Internal Family Systems (IFS) by delving deeper into and answering a questions what are parts.

What You'll Learn:

- Parts as Entities: How we treat parts as entities, each with their own views, feelings, and ideas, much like people.

- Roles and Positive Intentions of Parts: Understanding the roles and positive intentions of the parts within our internal system.

- Burdens and Relationships: How parts carry burdens and the relationships they form with each other, creating our inner family.

- What are Parts: What parts are, encompassing emotions, beliefs, opinions, thoughts, energy patterns, and more.

Thank you for watching. #internalfamilysystems #emotionalhealing #partswork

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