The Power of 30
Sally & Dannii
Women’s health, wellness and fitness topics close to your heart. Including the truth about weight loss, diet culture and health at any size. Motivation to make changes 30 minutes or 30 days at a time.
Episodes
Understanding Cravings!April 24, 2024
Body Composition - BMI Vs Body Fat %April 10, 2024
Consequences Matter!March 27, 2024
Facts vs Feelings (and identifying progress vs outcomes)March 06, 2024
Self-sabotage! Getting to know your saboteurs.February 21, 2024
No Pain No Gain! (Including; Exercising with an auto-immune condition)December 20, 2023
STOP using weight to Assess Health (get married instead!)December 06, 2023
Under Pressure - from your goals! (and what to do about it)November 22, 2023
The Definition of HalfAssingNovember 08, 2023
Letting go of blame (excuses vs reasons revisited)October 25, 2023
When to Quit... and when to lean in!October 11, 2023
Reasons to Exercise (that aren't about what you weigh or how you look!)September 27, 2023
10 Ways to Stay Focused on the Task!September 13, 2023
Self-compassionAugust 30, 2023
What Does Success Look Like?August 16, 2023
The Problem with Goals; A Books and Bones; Motivational Book Club episode!August 09, 2023
Activity/Fitness Trackers; do they change your life?August 02, 2023
Getting Started with Habits - A Books & Bones; Motivational Book Club EpisodeJuly 26, 2023
We're Back!July 15, 2023
Wear the Shorts!August 02, 2022
Lack of willpower isn't your problem - let's talk Decision FatigueDecember 22, 2021
Your Space and Your MotivationDecember 15, 2021
When you break your large goal into smaller tasks and STILL feel overwhelmed!December 08, 2021
Staying on track with YOUR health and wellbeing - Christmas is JUST for Christmas!November 29, 2021
Look Before you Leap - learning to avoid horrible diet and exercise mistakesNovember 24, 2021