We're Back!

It's been a while!

It's even been a while since we recorded this episode. What gives?

I'm sure many of you have experienced something similar as lockdown restrictions have been lifted, and we gradually restored our lives. First there was the elation, and life still felt a little restricted and also leisurely. Then the cogs started dropping into place and the wheels started turning and there seemed to be so much to catch up on.

Most importantly for us, we had a business to rebuild, otherwise all our efforts would have been for nought.

The truth is, we started this podcast as a way of keeping a connection with our gym members during our forced closure. We've fallen in love with podcasting but now with the gym open, and our lives reopened, we've been struggling to do both.

However, where there's a will there's a way. It's taken some thinking about, some planning and some determination but we practice what we preach round here and we did it a bit at a time. It's taken at least twice as long as we imagined (doesn't it always?!) but....

We're back!

This episode is probably one of our most random ever as we're just shooting the breeze about where we've been and what we've been up to. What was it that distracted us? What have we been thinking about, what have we been doing and finally, what are our plans for the future?

If you've nothing better to do, spend half an hour catching up with us, and finding out what topics we're going to bringing to you.

Where we've been;

Dannii got engaged!

Sall's Health Tips on Erewash Sound

If you appreciate the fun of seeing us in person, we usually film our podcasts so hop over to YouTube and enjoy the full visual experience!
As always...

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;