We had trouble naming this one (as you will hear), but we decided to stick with the original title as we usually do, because it's usually the one that resonates most with people.
I know you've all just recognised yourself in the title, so we're getting into it and I'll warn you, this one cut deep for us!
Half-assing is when you're trying hard, feeling like you’re pulling out the stops, aiming for 3 workouts a week, and finding you only did 6 in a month!
When you’re half assing you’re doing just enough to be in your comfort zone of trying, but not enough to make a real difference to get the outcomes. You really do feel like you're trying. In fact, that's probably what you'll say, "I'm trying"... a lot!
The result is usually that when you find out you have to put more skin in the game, you tend to want guarantees. It makes for a tricky situation.
What does halfassing look like and why do we do it?
This results in a quiet quitting on your goals, day by day, because if you ignore it long enough, it goes away. On the flip side, halfassing keeps us in the game and sometimes it's a placeholder.
You get to choose... am I quiet quitting, am holding my place, or am I ready to set myself on fire for this goal?
This one got personal for us - how was it for you?
This episode connects with our most recent Excuses Vs Reasons revisit episode; Letting Go of Blame
All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30
Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie
We had trouble naming this one (as you will hear), but we decided to stick with the original title as we usually do, because it's usually the one that resonates most with people.
I know you've all just recognised yourself in the title, so we're getting into it and I'll warn you, this one cut deep for us!
Half-assing is when you're trying hard, feeling like you’re pulling out the stops, aiming for 3 workouts a week, and finding you only did 6 in a month!
When you’re half assing you’re doing just enough to be in your comfort zone of trying, but not enough to make a real difference to get the outcomes. You really do feel like you're trying. In fact, that's probably what you'll say, "I'm trying"... a lot!
The result is usually that when you find out you have to put more skin in the game, you tend to want guarantees. It makes for a tricky situation.
What does halfassing look like and why do we do it?
This results in a quiet quitting on your goals, day by day, because if you ignore it long enough, it goes away. On the flip side, halfassing keeps us in the game and sometimes it's a placeholder.
You get to choose... am I quiet quitting, am holding my place, or am I ready to set myself on fire for this goal?
This one got personal for us - how was it for you?
This episode connects with our most recent Excuses Vs Reasons revisit episode; Letting Go of Blame
All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30
Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie