Under Pressure - from your goals! (and what to do about it)

This episode is for everyone who's ever said...

• I'm not setting goals right now
• I feel too much pressure
• it's giving me anxiety
• I just want to... i.e. come for my mental health
• I've got too much on right now
• I'm happy where I am
• I can't think of anything

... in relation to their goal setting.

Goal setting absolutely IS about putting yourself under some kind of pressure, that's why it's such a game changer.

BUT

It doesn't have to be, and the problem with not having any kind of goal is you just drift, and that will not serve you in any way either.

Goal setting can equally be about:

1. Meeting your needs right now
2. Putting you back in a safe place
3. Restoring your faith and confidence in yourself
4. Motivating you towards something bigger
5. Keeping you in the space of the bigger goal (mindset)
6. Preserving that time slot in your day
7. Recharging you - see episode 6!
8. Starting you simply towards a future goal - See episode 3!
9. Clearing the way for a future goal
10. Giving you the momentum you need for a future goal.

Goals can EITHER make us go the extra mile (or step) and do the things we wouldn't normally do... OR

They can help us cast votes for that person on a much lower level.

Read the newsletter referenced here!