One of our most exciting episodes ever that could change your eating habits overnight!
In this episode we're talking about how cravings work and what you can do about them, because despite feeling like they are totally out of your control, once you know how they work you can totally use the same process to develop a more desirable habit!
Key points this week are;
2 types of cravings - habitual and "biological" (i.e. hormones or microbiome)
Your "pudding stomach" is real and it's proper name is "sensory specific satiety" - you can use this strategy to your advantage too.
Reasons for cravings that we cover;
All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30
Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie
One of our most exciting episodes ever that could change your eating habits overnight!
In this episode we're talking about how cravings work and what you can do about them, because despite feeling like they are totally out of your control, once you know how they work you can totally use the same process to develop a more desirable habit!
Key points this week are;
2 types of cravings - habitual and "biological" (i.e. hormones or microbiome)
Your "pudding stomach" is real and it's proper name is "sensory specific satiety" - you can use this strategy to your advantage too.
Reasons for cravings that we cover;
All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30
Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie