The tale of the 3 digestives!

This week we give you an insight into Coach Sall's eating habits - and yes, that involves 3 digestives. You might be surprised by what she has to say about them, and the effect they can have on her eating throughout the day. After 15 years of working hard on her nutrition it's clearly still easy to slip up and have regrets.

If you really want to know how to dodge the biscuit tin, the doughnuts at work, the over indulgence at celebratory meals or the secret eating then this is just the tip of the iceberg. We talk a LOT about digestives (and other trigger foods) in this episode, we also touch very briefly on eating disorders and binge eating so if these topics are difficult for you, proceed cautiously, or maybe give it a swerve all together.

This is great follow up to last week's episode "Nutritional Snacking" and a good lead in to next week's episode about what healthy eating really looks like.

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Dannii-Ellie