Chew Your Words!

This week's episode is about the words you choose around food. Using words like treat, bad, good, indulge or guilt free can be damaging to our relationship with food. Coach Dannii and Coach Sall ask "Why do we talk about food in moral terms?" - this question was asked by author Lizz Shumer in this blogpost for Good Housekeeping and we thought it was a great topic for conversation.

*WARNING* In this episode we talk a LOT about ICE CREAM, using food as rewards, treats and comfort eating.

You can listen to our episode about 3 Digestives here...

We also talk about other ways of speaking about food and make some suggestions to break the cycle of what we already say.

As always...

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