We are well overdue with this conversation - we're talking about the Power of 30. Whether you're trying a new habit for 30 days or ring-fencing 30 minutes of your day to move forward with something you are trying to achieve it really, really works.
This episode Coach Dannii and Coach Sall talk about all the things related to behaviour change too. We talk non-food rewards, Coach Dannii's abandoned internet shopping carts, perfection toxicity, habits, change, mindset, failing and win-power.
It could the best and most useful episode yet!
Get your very own awesome Affirmation Clings to set you on your way with your mindset change - https://www.thepowerof30.co.uk/store
There's no video this week due to a technical fail ☹️, go to our YouTube channel to see our other and subscribe so you get notification of future episodes.
As always...
All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30
Places to find us;
www.thepowerof30.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Dannii-Ellie
Support the show (https://ko-fi.com/thepowerof30)
All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30
Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie
We are well overdue with this conversation - we're talking about the Power of 30. Whether you're trying a new habit for 30 days or ring-fencing 30 minutes of your day to move forward with something you are trying to achieve it really, really works.
This episode Coach Dannii and Coach Sall talk about all the things related to behaviour change too. We talk non-food rewards, Coach Dannii's abandoned internet shopping carts, perfection toxicity, habits, change, mindset, failing and win-power.
It could the best and most useful episode yet!
Get your very own awesome Affirmation Clings to set you on your way with your mindset change - https://www.thepowerof30.co.uk/store
There's no video this week due to a technical fail ☹️, go to our YouTube channel to see our other and subscribe so you get notification of future episodes.
As always...
All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30
Places to find us;
www.thepowerof30.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Dannii-Ellie
Support the show (https://ko-fi.com/thepowerof30)
All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30
Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie