Staying on track with YOUR health and wellbeing - Christmas is JUST for Christmas!

We're not ruining Christmas here and telling you that you can't have a mince pie - in fact, just the opposite. We want you to have a mince pie AND enjoy the chocolate out of your advent calendar. We do want to save you from the pang of regret, whether that comes the day after, or in January. We also want to PRESERVE your health and well being at a time when you need it most. One of us is a Grinch and one of us is Santa's Elf so this conversation is a good balance.

You all know the feeling - it's probably creeping up on you already. How will you stay on track over the next few weeks? How will you have time to get everything done? There's so much to do, you've been invited to all sorts of places, there's things that must be done, there's things you'd like to do and there's things to do you've probably not even thought of yet!

Exercise, drinking 2 litres of water, eating nutritionally is all about to slide into the background chaos that is the run up to a celebration that should only last TWO DAYS! Two days folks. It's just two days.

You might already be thinking well it's not going to happen, something has got to give, I'll just have to make sacrifces and manage. NO!!!!!!!!

We know you really want to enjoy it, and you want everyone else to enjoy it too. We're here to point out some hazards and pitfalls we've seen and heard about over a combined 18 years working in women's fitness. These are extreme, but we know you will all recognise yourselves to some degree.

You can Listen to our "Calories aren't like Cash" episode here

We really want you to enjoy it, the basics will help with that we promise - read the full blog post here.

😊 You can buy yourself a set of our gorgeous Affirmation Clings right HERE ...

If you appreciate the fun of seeing us in person, we usually film our podcasts so hop over to YouTube and enjoy the full visual experience!

As always...

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30
Places to find us;
www.thepowerof30.co.uk
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