ARE YOU BEING GENTLE WITH YOUR MENTAL?
It is clear now more than ever that we need to check in with ourselves and each other. We are facing new challenges daily. So let’s take a mindful moment and dive deep with Mindfulness Coach Jessthabess as she keeps it real through storytelling of experiences & knowledge gained from her journey. This podcast will feature local and national influencers to share their experiences to provide insight and inspire others. Stay connected with us on IG @_jessbeu and send any questions you might want her to answer at jbujessicab@gmail.
Episodes
26 episodes
Year of Tha Independent Thinker | 2021
Are You Being Gentle With Your Mental Podcast: [Year of Tha Independent Thinker] - you will discover my experience of 2021: Personal Highlights ✨New traditions Creating HERstory Things I pra...
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54:32
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Collin Tate: Founder of KindCo, Becoming Vegan, Health Advocate, and Environmental Sustainability
Are You Being Gentle With Your Mental Podcast: Season 3 - [ Activism Through The Art ] Episode 7 you will discover Collin Tate a Health Advocate who discusses: - Why he founded KindCo . 🌱- Difference between vegan & plan...
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Season 3
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Episode 7
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44:08
Emmai Alaquiva - "The Sky is NOT the limit", Social Justice, Fatherhood, and Mental Wellness
Are You Being Gentle With Your Mental Podcast Season 3 | Episode 6 discover:Emmai Alaquiva, an Emmy Award-winning film director, composer and mentor is known for his impact across mixed-media art platforms. Once homeless and one w...
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Season 3
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Episode 6
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42:36
Jaymie Leslie - Creative Goddess, Empowerment, Self Agency and Social Change
Are You Being Gentle With Your Mental Podcast Season 3 | Episode 5 you will discover:Jaymie Leslie is a Caribbean-Latina artist based in Southern California. Her goal is to remove fear from creation and present all of li...
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Season 3
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Episode 5
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53:48
Ben Stokes - Celebrating Yourself Unapologetically, Self-Empowerment, and SocialTable
Are You Being Gentle With Your Mental Podcast Season 3 [ Activism Through The Arts ] | Episode 4 you will discover Benjamin Stokes an Australian Entrepreneur who discusses: - Honoring yourself + Celebrating yourself - The influe...
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Season 3
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Episode 4
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42:07
Mannywellz - Nigerian Rising Artist, "Music is spiritual", and Self-love
Are You Being Gentle With Your Podcast Season 3 [ Activism Through The Arts ] | Episode 3 you will discover Mannywellz :- Growing up in Nigerian and going through the DACA program - In solidarity #ENDSARS - Self-agency as an Ind...
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Season 3
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Episode 3
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32:30
V.C.R - Interdisciplinary Artist, Author, Renaissance Woman
Are You Being Gentle With Your Podcast Season 3 [ Activism Through The Arts ] | Episode 2 you will discover V.C.R :- why she is grateful for growth - the strength from her family lineage of women - professionalism as an artist <...
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Season 3
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Episode 2
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37:30
Brandon Hay -The Black Daddies Club, Social Justice, Black Men Becoming Therapist
Are You Being Gentle With Your Podcast Season 3 | Episode 1 you will discover:- Expanding unity in Toronto,Canada - Social Justice thoughts and healing needed- Born in Jamaica - The Black Daddies Club - A Father who will not...
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Season 3
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Episode 1
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48:43
Seeing The World Through A Different Lens
Despite the odds Shannon rose against it all #AYBGWYM drops our last episode of season 2. With a special guest who states “My Opinion Matters” ! A powerful statement by Shannon Estrin an autism adovcate, student, and author of “Seeing the world...
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Season 2
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Episode 8
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33:47
A deaf kid with big dreams
While growing up I began to understand that “ you are your strongest advocate”. While connecting and listening to Kellina’s story you will gain a new perspective for the deaf and hard of hearing brothers and sisters. ...
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Season 2
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Episode 7
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24:42
Men Mindfully Thriving
Series [Building The Table] is looking in the lens of men’s wellness. I recently came across Jason’s work and was instantly inspired. An Afro-Latino native New Yorker, Jason Rosario has spent most of his life breaking down barriers and building...
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Season 2
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Episode 6
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23:16
The Mountain of Consistency
This episode is s a gentle reminder to understand how I am growing and becoming the best version of myself. 2021 is half way complete and I have been dedicated to staying consistent with my work. I am proud of the growth and will continue to...
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Season 2
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Episode 5
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17:10
Learning about Doulas
Series [ Building Tha Table ] has been very intentional with the special guest chosen and today's guest was something instantly I knew would help mindfully build families around the world. This year I had the pleasure to learn about Doula's and...
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Season 2
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Episode 4
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40:28
Creative balance as a Father
Series [ Building Tha Table ] I sit down with Richard Blacksher, born and raised in San Bernardino, CA; Richard discovered a passion for music at the age of 7 when he began writing and recording songs through the guidance of his uncles. Hobbies...
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Season 2
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Episode 3
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48:54
Embracing A Nu Leaf
Celebrating life has me evaluating different aspects of life and I am sharing 5 levels that I have been intentionally focused on. 1. Health 2. Spirituality & Beliefs 3. Recreation 4. Personal Growth 5...
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Season 2
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Episode 2
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14:22
Chosen One
As we come from celebrating #WomensHistoryMonth and my birthday I am truly honored to have had a moment to sit down with one of my favorite women in the world— my mother, my one and only. I am excited to announce that she will be kicking ...
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Season 2
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Episode 1
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35:52
Be Well With Mel
Series [Trusting Tha Process]: Today will complete this special series with a Wellness Coach and dear friend; Melissa Calderon. She is a 28 year old soulful woman following her path as a fellow light worker to put more love in the world....
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Season 1
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Episode 10
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31:48
Glowing & Growing [Trusting Tha Process]
Series [Trusting Tha Process]: Today we release a new episode with a great friend of mine; Kimmy Wilson. Kimmy has been glowing & growing ever since we met 5 years ago. Kimmy Wilson is 30 years old and a single mother from San Bernardino,...
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Season 1
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Episode 9
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33:40
[R.E.A.L Relationships]
People are either in your life for a reason or a season. In life I do not focus on losing someone, it is more of a lesson to me. This episode, I share my point of view on R.E.A.L RELATIONSHIPS which stands for
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Season 1
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Episode 8
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22:09
[ CANT BUY RESPECT - CHASE ]
Series • Trusting The Process: Today we release a mindful discussion with the legendary ChaseNCashe. Also know as the designer of CANT BUY RESPECT to discuss his journey and wellness. He dropped so many gems 💎 ✨ grab a ✍🏾 and take note...
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Season 1
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Episode 7
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1:03:19
[ New Year | New Mindset ]
Welcome 2021, I vow to be committed and dedicated to showing up for myself this year. This means I am working on dropping consistent content. I am creating balance in between my episodes and interviews. This episode sheds light on my journey ab...
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Season 1
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Episode 6
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27:23
5| [Trusting Tha Process] Mallory | BELIEVING IN YOUR heART
This series has been going incredibly well 🚀💜 .We had the chance to connect with Mallory, a Freelance Artist who has been trusting tha process with her passions, educating her self and motivating others. Her artworks are out of this wor...
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Season 1
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Episode 5
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30:51
4| [Trusting Tha Process] :: Megan Morgan | Wellness
I had the pleasure of connecting with Megan Morgan; a Wife, Mother, Author, Gateway Yoga Teacher, and Artist on her journey of trusting the process ✨. This women is on fire! She shares how she has been living authentically and her 3X times near de...
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Season 1
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Episode 4
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1:04:08
3 | [Trusting Tha Process] :: Price | CLRD
During my journey I’ve had the pleasure to be inspired by a dear friend and I.E Legend @theprice. I am beginning a new series called “ Trusting The Process” which will hold space for creatives and people of all walks of life to share their unique ...
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Season 1
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Episode 3
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51:40
