Studio Within Podcast
I’m Saara, a Finnish fashion model turned into a passionate positive psychology practitioner. This studio space is dedicated to those who want let go of self-doubts and embrace authenticity in a world full of outer expectations. It all starts from within. Get ready to experience meaningful conversations from the worlds of fashion, entertainment, and positive psychology while receiving practical, evidence-based tools to help you live a life that feels and looks like you.
Episodes
34 episodes
32. How to Support Someone Whose Mental Health is Suffering
It’s Mental Health Awareness Month! So, let’s take a moment to check in with our mental health, but also shed light on how you can support loved ones who struggle with mental illness. In this episode of Studio Within, I share tips a...
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31:16
31. A Deeper Look Into the Power of Coaching + A LIVE Coaching Session with Samantha Chesler
Are you curious about what it’s like to have a coach or what it's like to be in a coaching session? This episode will give you major insights into both!In this episode of Studio Within, I welcome Samantha Chesler, a coach, mentor, ...
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1:06:06
30. What Is Coaching and Why Does It Work So Well?
In this episode of Studio Within, I talk about what coaching is, the benefits of working with a coach, and why coaching is so transformational. What is the difference between therapy and coaching? Is coaching right for me? How does a coach/clie...
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38:27
29. How Positive Psychology Is Changing Talent Development?
In this episode of Studio Within, I talk about why and how positive psychology can holistically transform talent development and the fashion industry.Positive psychology provides evidence-based information, tools, and practices that ...
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26:34
28. 3 Questions That Will Help You Boost Your Career in Fashion
In this episode of Studio Within, I talk about 3 useful questions for fashion models and talents working in fashion. Using these questions, you’ll be able to get clear on your goals, your boundaries, what success looks like to YOU, and mo...
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28:47
27. How to Stay Mentally Healthy Through Times of Struggle with Finnish-Russian Actress Alina Tomnikov
How do actors take care of their mental health? In this episode of Studio Within, I welcome Alina Tomnikov, an internationally recognized Finnish-Russian actress based in Helsinki, Finland. Listen in as we talk about how Alina stays men...
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1:01:41
26. Celebrating 1 Year of Studio Within! What the First 24 Episodes Have Taught Us
This is a special week here at Studio Within! We are intentionally celebrating the first year of podcasting. And what better way to celebrate the first birthday of Studio Within than reflecting on the past episodes and answering the question: H...
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28:36
25. Dan Lim Interviews ME for Studio Within’s 1st Birthday!
Happy 1st Birthday to the Studio Within Podcast! We’re switching things up for this special anniversary episode… Today, I’m in the hot seat as a guest on my own show!I welcome Daniel "Dan" Lim, Co-Host of The LITO Podcast and Co-founder ...
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56:14
24. Character Strengths: A Pathway to Higher Levels of Meaning, Engagement and Overall Well-Being with Netta Lehtonen
Happy New Year to you all! Do you want to know a more powerful way to boost your success, achievement, well-being, and joy in 2022? Hint: It’s not New Year’s resolutions!In this first 2022 episode of Studio Within, I welcome Netta Lehto...
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1:01:13
23. How To Overcome Fear of Failure
"When your 'why' is strong, your doubts and the fear will weaken."In this episode of Studio Within (the last episode of 2021!), I talk about how our actions in life are influenced by the fear of failure. I also share a few ways...
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28:54
22. Learn From the Experts: Top 6 Lessons on Thriving as a Talent in Fashion and Entertainment
What are the most important things you need to know in order to have a thriving career in fashion or entertainment? I have the answers for you… all six of them!In this final episode of the Thriving Talent Series, I reflect on the six maj...
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35:26
21. Dealing With Constant Change, Pursuing Education and Entrepreneurship, and Owning Your Talent with Fashion Model Avril Guerrero
With so much going on in the world, pursuing a career in modeling, acting, or any other form of talent can seem intimidating… but when you know the tools for thriving, your potential is limitless.In this episode of the Thriving Talent Se...
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59:22
20. Creating a Safe Zone, Trusting Yourself & Setting Boundaries With Your Agency with High Fashion Model Lina Berg
In this second guest episode of the Thriving Talent Series, I welcome high fashion model, Lina Berg, to share her unique perspectives as a model and the key lessons she’s learned from almost a decade in the industry.Lina Berg is a 31-ye...
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58:36
19. Coping With Judgement, Getting Paid and Staying Happy During Demanding Castings with Top Model Angela Ruiz
In this first guest episode of Thriving Talent Series, I welcome top model and actor, Angela Ruiz, to share her special formula for thriving as a talent in fashion and entertainment. You’ll learn the coping method she used as a model in the (ve...
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52:52
18. Lessons Learned From 10+ Years in Fashion: How to Thrive as a Talent in the Fashion and Entertainment Industry
Have you always dreamed of working in fashion and entertainment but you’re unsure of how the industry works and how to become successful? Are you already in the industry but feeling uninspired? If you want to feel fired up, perform with passion...
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28:09
17. The Power Of Mindful Communication: How To Have More Constructive, Meaningful Conversations With Your Loved Ones
Want to have better, more meaningful conversations with your loved ones or colleagues? Tune into this episode and find out how curiosity, deep listening, and acknowledgment can improve and enhance your next conversation.Go to show...
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24:52
16. How To Use Intention Word Strategy to Increase Motivation, Focus, and Stay Grounded
Have you got something you still want to achieve this year? Or are you simply wanting more focus and motivation for the rest of the year? Look no further than to this first ever bonus episode in which I will share a powerful intention word stra...
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22:30
15. Recharge Your Mind, Body, and Soul by Cultivating Mökki Mindset (Finnish Cabin Mindset) Even if You Live in the City
“If you are deeply craving to recharge your mental energy, this is it.”Welcome to Season 2 of Studio Within! This season, I’m focusing on sharing insight into what it takes to thrive as a creative, fashion model, influencer,...
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Season 2
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Episode 15
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26:39
14. Finish This Sentence: "Authenticity Means..."
What does authenticity mean to you? How authentically are you showing up in your life? In this final episode of season one, we dive deep into what authenticity means. I share a few different definitions of authenticity and what is requi...
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39:43
13. How Human Connection, Friendship & Social Media Impacts Health and Wellness With Andy Proctor
Today, I welcome Andy Proctor, a well-being expert, Host of the More Happy Life podcast, and Psychology PhD student studying how human friendship impacts health and wellness. Together, we discuss his research about human connection, his eye-ope...
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1:11:35
12. Having More Fun Boosts Your Immune System and Protects Your Mental Health
In honor of Mental Health Awareness Month, let’s talk about ways you can promote your mental health and wellbeing! It’s so beneficial to learn how to best take care of yourself so you can avoid falling into the dark and gloomy feelings o...
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32:22
11. Improve Your Resilience and Build A Thriving Life
Struggle is a part of life. There's just no way around it. That's why learning how to become more resilient is fundamental to our mental wellbeing. By understanding how you can cultivate resilience, you’ll be able to bounce back...
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35:20
10. Rethinking Success With Olympic Figure Skater Kiira Korpi
Ready to rethink what the word 'success' means to you? Today, I welcome Kiira Korpi, a modern day thought leader, figure skating artist, internationally recognized children’s rights advocate, and inspirational coach from Finland who’s currently...
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59:08
9. Finding Hope on the Runway
How do you stay hopeful when there’s a global pandemic? Why is hope so powerful? What does hope even mean? Covid-19 has cause many of us to hope for a healthy, stable future that’s full of connection and freedom. Feeling sense of hopefulness ab...
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36:36
8. The True Meaning of Happiness & How To Live a Happier Life
What do you want in life? Many people would answer that question by saying happiness or things that bring them happiness. That’s because it’s such a huge part of human thriving in this world. Happiness is a serious topic and it’s important to k...
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41:01