Studio Within Podcast
I’m Saara, a Finnish fashion model turned into a passionate positive psychology practitioner. This studio space is dedicated to those who want let go of self-doubts and embrace authenticity in a world full of outer expectations. It all starts from within. Get ready to experience meaningful conversations from the worlds of fashion, entertainment, and positive psychology while receiving practical, evidence-based tools to help you live a life that feels and looks like you.
Studio Within Podcast
12. Having More Fun Boosts Your Immune System and Protects Your Mental Health
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Saara Sihvonen
In honor of Mental Health Awareness Month, let’s talk about ways you can promote your mental health and wellbeing! It’s so beneficial to learn how to best take care of yourself so you can avoid falling into the dark and gloomy feelings of helplessness.
In today's episode, I talk about why it’s important to have fun, the effects of having more fun and experiencing more joy in life, and simple methods for boosting positive emotions and your mood based on positive psychology research.
I hope this episode will inspire you to do something FUN today just for the sake of it!
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