MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Practising self-enquiry: who am I? with Mina
We are defined by so many things, aren't we? Just think about it. Your name was given to you by your parents, your nationality is an accident of birthplace, and your physical features by your genes. Now add educational status, social status, work status, financial status etc etc. You are defined by multiple surface layers, some acquired willingly, others not!
But who are you really? When you strip back all those layers, what is there? What is left?
The practice of self-enquiry is thousands of years old as people across the ages have pondered the question "who am I?" It is the foundation for meditation and pranayama practice which are ultimately paths to self-discovery. To know consciously what you are beyond body, mind and emotions.
In this podcast I'm flying solo and talking about self-enquiry and why it's important. I take you through a short exercise to give you an idea of what it means. Aren't you curious?
Find Mina: www.minablair.com