MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
Podcasting since 2021 • 83 episodes
MatChat with Mina Blair
Latest Episodes
What is your relationship to change? with Mina
I'm going solo this time, and inspired by the imminent shift in seasons from summer to autumn, the subject of this podcast is CHANGE. And my question to you is: what is your relationship with change? Do you resist change or can you ...
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23:57
A trip to Nepal and India - is it about the journey or the destination? with Debs Albon
It's a popular cliché, "it's about the journey and not the destination", but is this true? What is more important, the getting there or arriving at the endpoint? Fellow yogini Debs Albon and I found ourselves inadvertently answering...
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29:58
How liberation is in the surrender with Mina
I am going solo this time to talk about one of my favourite yogic principles: surrender. I have learned to love this word and apply this principle to my life, which has not been without challenge given the fact it has such negative connot...
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34:03
Bringing chanting back into the mainstream with James Boag
What is the common thread that runs through every human culture through the millenia? It's so simple: gathering around a fire, sharing food, sharing stories and singing. A practice of collective sharing that connects and binds...
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1:06:45
How a trip to Bali was a lesson in awareness, intention and leaps of faith with Kalina Mileva
Have you had moments in your life when you just knew in your heart that a decision was right? Even though perhaps it seemed like a risk at the time and the outcome was uncertain? This is called a leap of faith, and in my experience,...
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48:54