MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
How consciousness and energy has given rise to a new global Golden Era with Dr Alison Kay
There seems to be a lot going on around the world and most of it not good: wars and conflict, climate change, Ego-driven politics, suffering on a mass scale. Perhaps it's best to bury our heads in the sand and hope it all goes away? Absolutely not! Fortunately I'm chatting to Dr Alison Kay - award-winning author, yoga and meditation teacher, subtle energies practitioner (chakra system) and founder of the Vibrational UPgrade System - who explains how we are actually in the process of creating a new global Golden Era!
After years of travel (10 years living in Asia), study, teaching and helping people live full, optimal lives, Dr Alison has picked up some key learnings along the way. These include:
- 95% of our behaviour and choices comes from conditioned thoughts
- by exploring and going beyond the mind, we can fully access our own power and make better choices - this benefits the individual and the collective
- energy is the creative force behind everything, on all levels
- by putting energy behind awareness, we can clear out what doesn't serve us and replace with what does
- patriarch-controlled societies are dysfunctional and need the rise of feminine energy to return to balance
So, join us as we take all the bad news stories and consider them instead as opportunities, taking the big picture view to see that we are in fact entering a new Golden Era of existence.
Find Dr Alison:
web: www.alisonjkay.com
Facebook: @dralisonjkayofvibrationalupgrade
Insta: @dr.alisonjkay