MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Finding an alternative Valentine's Day with Sarah Cox
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It's Valentine's Day on Sunday! But not like you've known it because we have to stay at home this year. Are you dreading it? Or looking forward to it? Either way, you'll enjoy this lighthearted discussion on alternative ways to mark the day.