MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
The importance of music to our wellbeing with Tobiah
I chat to Singer-Songwriter Tobiah about her music journey and the important role music has for our wellbeing. We've all been there - we hear a piece of music which touches our emotions, indeed, sometimes our very soul. We can feel sad, uplifted, inspired or fired up depending. Music connects us not just to ourselves but also to the greater-than-ourselves.