MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Sharing the lessons and key messages from my spiritual journey book "Not for the last time" with Sarah Cox
In this fourth and final MatChat episode about my recently launched book "Not for the last time", I share the key learnings and messages. Sometimes the only way to learn life's truths is the hard way, but therein lies the gift. You have to go through it, the pain and the suffering, to reap the rewards of liberating and empowering yourself and find out who you really are. Nothing is so bad that good can't come from it. Ultimately, choose joy!